Training log for 2014 Boston Marathon

January 1 — 6.7 miles

January 7 — 10 miles

January 12 — 12.5 miles

January 16 — 4 miles, treadmill

January 18 — 5 miles, treadmill

January 20 — 14 miles, treadmill

January 25 — 5 miles, treadmill

January 26 — 6 miles, treadmill

January 27 — 10 miles, treadmill

January 30 — 7 miles, treadmill

February 1 — 4 miles, treadmill

February 2 — long run, 16 miles

February 6 — 7 miles, treadmill

February 8 — 6 miles, treadmill

February 10 — long run, 16 miles, treadmill

February 13 — interval workout, 6 miles total, treadmill

February 15 — 8 miles, treadmill

February 17 — 6 miles, treadmill

February 18 — 12 miles, treadmill

February 21 — 6 miles, treadmill

February 25 — 6 miles, treadmill

February 27 — 16 miles

March 2 — 7 miles

March 7 — 6 miles, treadmill

March 11 — 16 miles

March 19 — 4.5 miles, treadmill

March 21 — 5 miles, treadmill

March 24 — 6 miles, treadmill

March 25 — 17 miles

March 28 — 9 miles

April 1 — 20 miles

April 3 — 5.6 miles

April 5 — 5 miles

April 8 — 14 mile long run

April 11 — 7.6 mile run

April 12 — 4.8 mile run

April 14 — 10 mile run — final “long” run before Marathon

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